ZESTY AUTUMN VEGETARIAN PROTEIN SOUP

It was Friday night, and the kids didn’t care what they ate.  All they wanted was to take a break, relax, and do nothing.  After a few days of binge eating and carb overload, we all had to eat a bit cleaner for a few days.  The good thing is, the kids love to eat healthy food, but only when it tastes good. When they help make it, it’s even better! ;).  

I called them to come up with their own ingredients for a soup(little did they know I had it all planned).  The little one chose the vegetables, the teen chose beans, and we had a winning combo. I asked them to chop, clean, and organize. I had the base ready, and they put things together; it’s that simple. They enjoyed it and were thrilled that they came up with it :).

Zesty Autumn Soup 1

Zesty Autumn Soup 2Zesty Autumn Soup 2.1

This recipe was inspired by someone I saw on YouTube(don’t remember whom) who was mentioning this grilled vegetable bean soup, and it stuck.  I’m glad it did, and it’s a winning recipe in my book.  

And the boys said, “Mom, you have to blog about it!”. “Yes I will,” I said.  

 



ZESTY AUTUMN VEGETARIAN PROTEIN SOUP

Ingredients:
Vegetables for baking:


1 large yam- cut to 1/3 of an inch
1 large sweet potato sliced a bit thicker
3 carrots (cut lengthwise)
1 red bell pepper  (cut lengthwise)
1/2 onion (cut lengthwise)
5 garlic sliced   
1 tsp provencial spices
1/2 tsp salt
1tbsp olive oil
1/2 tsp fresh black pepper
For the soup base:
1 tbsp olive oil
2 cups celery
1 tsp cumin powder
1 tsp provencial spice
3 tbsp sriracha(or accordingly)
1 can roasted tomato
1 can diced tomato with basil and oregano
1 cup cooked butter beans
1 cup cooked garbanzo beans
1 cup cooked red kidney beans 
1 cube vegetable bouillon mixed with water
4 cups of water
For Garnish:
finely diced onions
grated parmesan
avocado(optional)
roasted pepita seeds(optional
lemon
cilantro(optional

Method:

1. Preheat oven to 350 degrees.
2. Toss all the vegetables with the spices and oil, spread it on a baking sheet, bake for 20 minutes.  For the couple few minutes increase the oven to 450 to char the vegetables.
3. In a large soup pot, add oil, some cumin seeds and the chopped celery.  Fry for a minute and add the tomatoes to it.  Let it cook for 5 minutes and then add all the beans.  Let it simmer out for 20 minutes.
4.  Add the vegetables to the pot and simmer for 5 minutes and take it off the stove.  Serve hot or at room temperature with any garnish of your choice.

If you want it thicker or thinner, use water accordingly.
ENJOY!!

Zesty Autumn Soup 3

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